Hi there from the PE project!This resource will help your students develop their understanding of fitness training methods and principles in a clear and concise way, which will help them plan and devise their own fitness programs in order to lead and healthy, active lifestyle. In this resource, you will find:-Warm-up Card-Training Methods: Continuous Training, Interval Training, Fartlek Training etc.-FITT Principle: Frequency, Intensity, Time and Type-SPORI Principle: Specificity, Progressive Ov