Discover the transformative power of yoga for your digestive well-being with our mini eBook, journal and tracker. This concise guide introduces a selection of yoga poses and pranayama designed to enhance digestion, reduce stress, and promote overall gut health. Immerse yourself and your students in the gentle flow of poses chosen to massage abdominal organs, stimulate blood circulation, and ease digestive discomfort. These poses and pranayama practices are also excellent for anxiety and stress