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Family consumer sciences school nurse document microsofts
Nutrition Guidelines for Track or Any Sport
This is good for any sport and can be passed out at a first practice or a parent meeting.
I created this handout to give to my athletes at the beginning of track season. It includes basics on foods and water intake. It also includes a simple YES and NO list they can hang on their fridge regarding foods they should and should not eat.
If you want to be a successful athlete, you have to be aware of nutrition. What you put into your body will directly affect what you get out of it. Following
Grades:
4th - 12th
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