I absolutely love using this! This planner is universal and can be used daily, weekly, or monthly!How to use:1. Technique Box - Here, you can write down what technique, ideas, or concepts you are focusing on that week, day, or month. 2. Stretch Goals - Stretching is very important and there is so much to be done each, so narrow down what you would like to do by writing it in this box! 3. Strength/Conditioning Goals - Being flexible is only useful if you are strong enough to hold it