It is normal for preteens to gain weight during rapid growth periods, such as puberty. Regardless of its normalcy, many teens feel pressure to be thin and often resort to dieting. In this lesson, students will learn about the physical and emotional ramifications of dieting and its direct effect on depression, lower self-esteem, and fatigue. Students will uncover the toxicity behind diet culture and learn strategies to pursue their optimal weight in a healthy, balanced way.Grade level: 6 - 8 Prep