This ten-minute audio sequence helps relax, refresh, and refocus the attention. Older students, teachers, and parents can learn mindfulness and mind-body integration from this recording. Sandra Bain Cushman has been a mind-body educator for over 28 years. She has a series of recordings to address mindfulness and mind-body integration for all grade levels: elementary school, middle and high school, and adults. This sequence focuses on five key relationships that balance and release the body, and