Use this research-based stress management/mindfulness lesson workbook with your middle and high school students for SEL or counseling activities (and staff too!). This workbook can be offered as a 7-week group workshop, as a one-on-one experience, or individually for users to do at their own pace. Each chapter has a lesson on how that particular strategy works, and integrates video links to relaxation exercises and meditations. You can use it as an eBook (external links are built into the PDF),