Are you looking a lesson for your virtual class? Do you need a lesson to establish the general benefits of exercise? Do you need a lesson for a inside weather day in your PE class? If so, this is the lesson for you. This 30-40min lessons includes the topics of: Benefits of Being Physically Fit, General Definition of Physical Well-Being, Categories of Fitness, Preparing and Creating a Personal Fitness Summary, Additional Factors that Effect A Person's Fitness and Reflection Discussion Questions.Y