On any given day, you probably experience a range of emotions—excitement, unease, frustration, joy, disappointment. These often relate to specific events, such as meeting with people, talking to someone, etc. An emotional trigger is anything that sparks an intense emotional reaction, regardless of your current mood. This self assessment will help you understand what acts as a trigger for you. Knowing what your emotional triggers and how to deal with them is a key component of good emotional heal