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Preview of Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset.No prep product includes: -1 CBT model handout and worksheet.-1 Physiological Signs of feelings handout and worksheet.-6 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.-3 Thought Distort
Preview of Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care

Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care

Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Identity Development: Who am I? An extra ref
Preview of Negative Thoughts & Distortions CBT Poster with Tools

Negative Thoughts & Distortions CBT Poster with Tools

This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "Catch It, Check It, and Change It" strategy to may be used by tweens, teens, and adults struggling with depression, anxiety, anger, or fear. Resource includes:2 "Catch It, Check It, Change It" POSTERS.
Preview of Organizational Skills and Time Management and Study Skills Activities Bundle

Organizational Skills and Time Management and Study Skills Activities Bundle

These activities are perfect for teens and young adults to explore and learn organizational, time management, and note taking skills. This bundle includes interactive hands-on activities with step-by-step instructions, an organization survey, multiple tips, worksheets, and much more to keep your students organized and less stressed as they navigate their many responsibilities.This resource includes:Step-by-step activity directionsHow Organized Are You? SurveyAnswer KeysOrganization and Study Ski
Preview of Middle & High School Speech Therapy Self Advocacy Activities/Role-Play Scenarios

Middle & High School Speech Therapy Self Advocacy Activities/Role-Play Scenarios

NO PREP 51 Self-Advocating Task Cards & Role-Play Scenarios. The 51 Self-Advocating Task Cards & Role Play Scenarios include the following categories: Self-Advocating in the School SettingAccommodations in the School SettingAcademically in the School SettingOnline Learning/Homework in the School SettingSocially in the School SettingGraduation in the School SettingActivities/Athletics in the School SettingSelf-Advocating in the Workplace SettingSelf-Advocating in the Real World(4 addition
Preview of DBT Coping Skills Mental Health SEL Bundle-Counseling-Therapy Handouts-Kids-Teen

DBT Coping Skills Mental Health SEL Bundle-Counseling-Therapy Handouts-Kids-Teen

Dialectical Behavior Therapy Coping Strategies Printable Handouts/Posters.Digital download of this DBT Coping Skills Bundle 7 Page Handout/Poster Set.This DBT Coping Skills Bundle is excellent for anyone wanting to supplement DBT treatment, or to educate themselves or others about some of the key concepts in a DBT therapy program. The following 7 items are included in this bundle:DBT Cheat Sheet HandoutDBT Skills Introduction HandoutDBT Distress Tolerance HandoutDBT Mindfulness Skills HandoutD
Preview of Following Directions Activity - Read and Follow for High School & Middle School

Following Directions Activity - Read and Follow for High School & Middle School

This activity is a fun interactive way for middle and high school students to understand the importance of following directions by using a Following Directions worksheet and a reflection worksheet. This resource includes:Facilitation TipsEducator Guide Activity Reflection Sheet Color and black and white version>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Preview of Time Management - Assessment and Scheduling Activities for Middle & High School

Time Management - Assessment and Scheduling Activities for Middle & High School

Middle and high school students often struggle to manage their time. Through the use of a blank daily schedule, along with an interactive worksheet, students will be able to see a visual representation of how they spend their time throughout the day. This hands-on resource also includes a reflection worksheet to help students assess how their time is being allocated and to assist them in developing a plan to better manage their time.  This resource includes:2 Interactive Activities3 WorksheetsDi
Preview of Art Therapy Worksheets - Volume 1

Art Therapy Worksheets - Volume 1

Created by
Resource Haven
Welcome to Resource Haven's BEST SELLING RESOURCE!Art Therapy can be a great addition to your therapy sessions, groups and classroom. Emerging research indicates that creativity can be a very effective tool in relieving stress and anxiety, and can be an effective way to release emotions. Art therapy may be particularly useful for children who may not have yet developed the ability to effectively express and manage emotions.Exciting News!! - A WHOLE NEW SET of Art Therapy Worksheets has just been
Preview of Art Therapy BUNDLE

Art Therapy BUNDLE

Created by
Resource Haven
This bundle comprises approximately 90 different exercises that are print and go! The worksheets included within the bundle can cover a very broad age range, with many activities suitable for both children and teens.The bundle features a range of both structured activities (in the Art Therapy Worksheet Packs) as well as free flowing, expressive drawing activities (in the Guided Drawing Worksheet Pack). The included variety of activities gives you a great selection of activities to choose from, b
Preview of Social Skills Checklist Assessment

Social Skills Checklist Assessment

This easy to use Social Skills Assessment is in a checklist format and was created to help identify the areas where students need improvement with their social skills. This informal assessment is helpful to give to a student’s teacher(s) and/or parent(s) when social skills are expressed as an area of concern. This assessment is also helpful for school counseling staff to help determine social skill areas to focus on during either individual or group school counseling sessions. This assessment ca
Preview of Mindful Activities - One Minute Mindfulness Cards for All Ages

Mindful Activities - One Minute Mindfulness Cards for All Ages

Do you want to help your students' Social and Emotional Learning (SEL), but don't know how to fit it in your schedule? It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation, and increased focus. Many studies have shown that practicing mindfulness exercises have positive benefit
Preview of Teen and Young Adult SOCIAL SKILLS Text Messages

Teen and Young Adult SOCIAL SKILLS Text Messages

Created by
speechlali
This product contains 25 examples of text message conversations meant to prompt discussions about making inferences, perspective-taking, and expected vs. unexpected behavior with digital communication. This product is intended for teens and young adults with autism spectrum disorders. Product features:25 examples of text messagesQuestions to prompt discussion:What is the relationship between the two people texting? (infer whether they are friends, coworkers, romantic partners/interests, etc)How
Preview of Healthy VS. Unhealthy Friendship Activities and Scenario Cards for Teens

Healthy VS. Unhealthy Friendship Activities and Scenario Cards for Teens

Do you shake your head in disbelief when you see your students behaving poorly towards their friends? This resource is a great way to support your middle and high school teenagers in being able to recognize the difference between healthy friendships and unhealthy friendships! Friendship skills are the basis for positive, healthy, and constructive relationships for young adults. This resource offers multiple approaches such as: interactive group activities, scenario cards, worksheets, and guided
Preview of MINDFULNESS COLORING SHEETS | ADVANCED | No Prep Printables

MINDFULNESS COLORING SHEETS | ADVANCED | No Prep Printables

PERFECT FOR GROWTH MINDSET! Mindfulness to the MAX! Perfect for anytime of year, during testing season, end of the year, recess, and more!Included:-Coloring sheets with inspirational words/short phrases (46 total)Some words included: Breathe, One Day at a Time, Limitless, Family, Love, Encourage, and more!-Coloring sheets no words (20 total)PLEASE DOWNLOAD THE PREVIEW FOR A FULL LOOK of what is included. These are VERY detailed and advanced, not aimed for the youngest of kiddos. ---This is NOT i
Preview of Self Advocacy Scenarios Activities for Neurodiverse Learners | Neurodiversity

Self Advocacy Scenarios Activities for Neurodiverse Learners | Neurodiversity

Created by
The Gift of Gab
Self advocacy is an important skill for all learners, but especially for those who are neurodiverse. Individuals who are neurodiverse are at greater risk for burnout, depression, and anxiety as a result of masking or trying to "hide" their authentic self. Learning how to self advocate can help students manage their differences to lead a more comfortable and connected life and hopefully, reduce the need for masking.The activities in this resource were strategically created to help neurodiverse le
Preview of High School Resume Writing Packet and Guide

High School Resume Writing Packet and Guide

I have created a comprehensive packet for helping high school students create resumes. The following are included in this packet - a guide to writing resumes for students- a resume brainstorming worksheet for students- a sample high school resume- 4 word document templates for resumesThe guide will be a PDF document and the 4 sample resumes will be in doc format so that students can directly edit them. Upon purchasing, please feel free to pass along the word document templates to your students s
Preview of Executive Functioning Skills: Planning & Problem Solving (Distance Learning)

Executive Functioning Skills: Planning & Problem Solving (Distance Learning)

Created by
Speechie Sparkle
This workbook is designed to help students learn skills related to creating a realistic plan, thinking ahead, and solving problems. These are important skills for so many students who struggle with organization, planning, and goal setting! The book consists of four scenarios, each of which are followed by nine related worksheets. Using these worksheets, students practice:- Making a realistic plan- Identifying needed steps in a plan- Considering details during the planning process- Thinking ahead
Preview of Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign. Whether the crisis be skipping school, substance use, suicidal thoughts, mental illness, paranoia, self-harm, or violence, the crisis plan includes areas to document triggers, early and more serious behavioral signs of a crisis, daily and ongoing essentials for self-care and crisis management, as well
Preview of "The Bridge"- An exercise in goal setting and exploring past/future for all ages

"The Bridge"- An exercise in goal setting and exploring past/future for all ages

“The Bridge” is a great exercise for helping kids, teens, adults, couples or even groups with goal exploration. It provides a template for exploration (words or pictures) of past experiences and hopes for the future. It helps the participant identify what steps they need to take to get to the future they desire. Potential barriers to success can be addressed as well. This exercise is helpful because it provides a visual “big picture” for treatment planning, motivating change, and breaking down h
Preview of Coping Skills and Strategies for Stress and Anxiety - Stress Management

Coping Skills and Strategies for Stress and Anxiety - Stress Management

Teens and young adults can often struggle to identify the difference between healthy and unhealthy ways of dealing with stress and anxiety. This activity provides an opportunity for students to explore and identify 268 healthy and unhealthy ways to cope with unwanted stress and anxiety. This resource includes:• Interactive Step-by-Step Activity• 134 Healthy Ways of Coping With Stress Cards• 134 Unhealthy Ways of Coping With Stress Cards• 9 Blank Cards • 2 Ways of Coping With Stress Signs • 1 Sm
Preview of Anxiety Coping Statements Kids Teens Handout-Skills Strategies Calm Down Corner

Anxiety Coping Statements Kids Teens Handout-Skills Strategies Calm Down Corner

Anxiety Awareness Relief Affirmations & Quotes Printable Poster/Handout For Children & Adolescents Calming Corner Visual - Middle School, High School, Upper Elementary School.8.5"x11" digital download printableIf you like this resource, you may also like the following of my products:Anxiety Coping Skills For TeensAnxiety Coping Skills For Kids What Is Anxiety For Kids And TeensCauses of Anxiety In Kids And TeensTypes Of Anxiety In Kids And TeensAnxiety Treatments For Kids And TeensThank
Preview of Teen and Young Adult SOCIAL SKILLS Bundle

Teen and Young Adult SOCIAL SKILLS Bundle

Created by
speechlali
Middle schoolers, high schoolers, and adults who are working on their social skills will find these products very helpful! They were designed to make abstract social skils more concrete for people with autism spectrum disorders. This bundle includes worksheets, handouts, role-play tasks, and flashcards. Graphics credit: Icons made by Freepik and Vectors Market from www.flaticon.com licensed by CC 3.0 BYPictures by Cookie_Studio and wayhomestudio from www.freepik.com licensed by CC 3.0 BYYou m
Preview of Test Anxiety Parent Handout

Test Anxiety Parent Handout

Created by
The Counselor
This detailed and resource filled document is great for teachers, school counselors, and principals to have handy and share with parents and families of students who show signs of Test Anxiety. Filled with background information, book resources, helpful coping strategies to practice with kids and much more, this tool is a great resource for sharing out to families especially around state testing time.
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