This lesson is part of an AP Calculus class. Integration by Substitution is described, using a structured approach to organize the students' work doing the u-substitution. A combination of Scientific Notebook and SMART Notebook is used to produce textbook quality mathematics, but minimal knowledge of those tools is needed. Screen Shades and Table Cell Shades are used liberally to focus students' attention and to lead them through the procedure, including both indefinite and definite integrals. F