You will love these multifunctional cards that use the basic exercises kids need to be fit and strong!
These 90 activity cards each have the following:
- Name of the exercise
- A picture showing how to do the exercise
- How many reps or seconds to hold a stretch
First I laminate the cards and I divide them into four groups (upper body, muscle movement, flexibility and lower body). I post the cards on the white board and as the students enter the gym they look on the board and then complete the