In order to deepen their understanding of the positive sides of stress and the importance of how we view stress, students will use this viewing guide before, during, and after watching the “How to Make Stress Your Friend” TED Talk by Kelly McGonigal (2013). "Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psych