25 minutes of cardio kickboxing designed to make you sweat and keep coming back for more.
This is a routine includes easy to follow choreography and is set and ready to go with music included. The music is set up to the time listed. After each song there is ten seconds of silence built into the mix. This will allow you time to instruct the next exercise. Once the music starts, you and the participants can engage in the exercise. There is no need to stop and start the music….it is designed tha