Bring JOY to your elementary classroom this winter with the "What Fills My Cup" Mindfulness for Joy Exercise and Writing Activity. This activity is the perfect blend of relaxation, creativity, and joy. The carefully crafted mindfulness script incorporates deep breathing, visualization, focus, and relaxation, supporting emotional well-being. As the children close their eyes and engage in the guided imagery, they explore the warmth, coziness, and tranquility of a warm cup of hot cocoa. This activi