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Mental Fills Counseling Tools

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United States - California

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Coping Skills

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Coping Skills

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MY FEATURED ITEMS

Growth Mindset: Write Your Own Self LOVE and...

$2.00

Mindfulness Wheel: Relax Your World From...

$1.50

Teach How to Recognize Feelings and Cope: SEE...

$6.00

Things in My Control Gaming Anxiety Poster

$1.00

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Coping Skills

Anger Signs & Coping Skills: THE ANGRY SHARK SOCIAL STORY 4 Behavior Management

By Mental Fills Counseling Tools

Anger management and poor impulse control begins with self-awareness, following with the introduction and practice of coping skills. This product includes a sweet story of a shark that becomes angry when things do not go his way. His anger is shown

Subjects:

School Counseling, Occupational Therapy, Social Emotional Learning

Grades:

PreK, Kindergarten, 1^st, 2^nd

Types:

Activities, Task Cards, Lesson

$8.00

223

Digital Download ZIP (10.40 MB)

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Negative Thoughts & Distortions CBT Poster with Tools

By Mental Fills Counseling Tools

This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any

Subjects:

Specialty, School Counseling, Problem Solving

Grades:

5^th, 6^th, Higher Education, Adult Education

Types:

Worksheets, Handouts, Posters

$8.00

Digital Download PDF (4.74 MB)

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Mindfulness Coping Skills to use with Jenga® Game

By Mental Fills Counseling Tools

The Mindfulness Coping Skills Game includes 60 mindful and emotionally regulating strategies from The MINDUP Curriculum® to encourage healthy methods of managing stress. Once printed in Power Point, the coping skills labels fit the wood blocks of

Subjects:

Special Education, Life Skills, School Counseling

Grades:

Not Grade Specific

Types:

Activities, Games

$5.00

173

Digital Download PPT (5.43 MB)

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Anger Self-Control Activities: Cones of Regulation

By Mental Fills Counseling Tools

Social emotional, self regulation activities that are a great therapy tool for social skills and anger management groups to teach feelings, self-control, perspective taking, flexibility for perfectionistic thinking, and emotional regulation.

Subjects:

Special Education, School Counseling, Occupational Therapy

Grades:

Kindergarten, 1^st, 2^nd, 3^rd

Types:

Activities, Games, Lesson

$8.00

Digital Download PDF (10.62 MB)

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Panic Attack Coping Skills Informational Posters and Handouts

By Mental Fills Counseling Tools

Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Handouts, For Parents, Posters

$4.00

Digital Download PDF (3.65 MB)

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Ask For Help. A Social Support System Directory

By Mental Fills Counseling Tools

Social supports are a critical protective factor against psychosocial stress and depression. Having a trusted individual to share one's feelings and inner experiences has proven to help with coping and emotional adjustment. This resource provides an

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

6^th, 7^th, 8^th, 9^th

Types:

Worksheets, Activities

$4.00

Digital Download PDF (1.63 MB)

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Crisis and Relapse Prevention Plan for Rage, Self-Harm, or Suicide Ideation

By Mental Fills Counseling Tools

The evidenced based crisis plan acts as a relapse prevention plan by helping identify one's crisis triggers, while also prompting personalized self-care action plans, specific to each warning sign. Whether the crisis be skipping school, substance

Subjects:

Life Skills, School Counseling, Problem Solving

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education

Types:

Worksheets, Activities, Lesson

$6.00

Digital Download PDF (3.69 MB)

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Trauma Workbook and Healing Counseling Activities

By Mental Fills Counseling Tools

When an unexpected tragedy occurs- a school shooting, a suicide, family violence, or a natural disaster, a sudden death, everyone is thrown off course. Children's sense of safety and trust is destroyed at that moment. They are scared, they are hurt,

Subjects:

School Counseling, School Psychology, Social Emotional Learning

Grades:

3^rd, 4^th, 5^th, 6^th

Types:

Workbooks, Worksheets, Activities

$7.00

Digital Download PDF (7.27 MB)

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Child and Teen Mental Health Caregiver Poster and Brochure

By Mental Fills Counseling Tools

This therapeutic educational poster displays essential tips on helping nurture the mental health and well-being of children and teens. A helpful visual resource to hang on the wall, post on a board, a refrigerator, or review and send home to

Subjects:

School Counseling, School Psychology, Social Emotional Learning

Grades:

Adult Education, Homeschool, Staff

Types:

For Parents, Posters, For Principals & Administrators

$4.00

Digital Download PDF (3.47 MB)

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5 Stages of Grief and Loss Wheel with Coping Skills

By Mental Fills Counseling Tools

Teaching the 5 stages of grief and loss is a helpful strategy to begin the healing process following a death. This grief wheel provides an opportunity for children to identify the grief stage they are in and to discuss coping solutions to move

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

3^rd, 4^th, 5^th

Types:

Worksheets, Activities, Assessment

$2.50

Digital Download PDF (4.21 MB)

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Anger Self Control-O-Meter Poster and Coping Skills

By Mental Fills Counseling Tools

To bring self-awareness, identify feelings, and improve problem solving, the Anger Control-O-Meter is a fun intervention for anger management groups, classroom management discussions, and for practicing coping skills when not in distress.The Anger

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Not Grade Specific

Types:

Worksheets, Handouts, Posters

$7.00

Digital Download PDF (8.99 MB)

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Mindfulness Dog Breaths: 24 Breathing Techniques

By Mental Fills Counseling Tools

Practice living in the moment like happy dogs do with these 24 mindfulness breathing prompts. BENEFITS OF USE:Breathing strategies help decrease hyperactivity, anxiety, and physiological stress, while also improving attention, focus, and calm. A

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Kindergarten, 1^st, 2^nd, 3^rd

Types:

Activities, Internet Activities, Posters

$3.00

Digital Download PDF (1.74 MB)

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6 Session Anger Management Group: Angry Claws

By Mental Fills Counseling Tools

A fun NO PREP resource for anger management counseling groups. Using a cute cat theme to capture young children’s attention, these worksheets help introduce and guide a discussion on anger triggers, negative thoughts, physiological sensations, anger

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

1^st, 2^nd, 3^rd, 4^th

Types:

Worksheets, Handouts, Lesson

$5.00

Digital Download PDF (4.86 MB)

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Teach How to Recognize Feelings and Cope: SEE IT, SAY IT, SOOTHE IT POSTER

By Mental Fills Counseling Tools

Help your students and clients learn to recognize their own feelings and successfully cope thereafter. The included poster, worksheets, and handouts present an easy and effective way to incorporate CBT emotional regulation lessons by using the "See

Subjects:

Life Skills, School Counseling, Social Emotional Learning

Grades:

4^th, 5^th, 6^th, Higher Education

Types:

Worksheets, Handouts, Posters

$6.00

Digital Download PDF (5.71 MB)

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Mood Control-O-Meter Poster and Emotional Regulation Game

By Mental Fills Counseling Tools

A fun social emotional activity that helps children with ADHD and Autism identify their feelings and personal self regulation tools.In groups or individual therapy, the goal of the activity is to identify their feelings from the scenario cards.

Subjects:

Life Skills, School Counseling, Occupational Therapy

Grades:

PreK, Kindergarten, 1^st, 2^nd

Types:

Activities, Games, Posters

$7.00

Digital Download PDF (5.88 MB)

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Which Coping Skill Would You Rather Choose Game

By Mental Fills Counseling Tools

This question card game serves as a fun strategy to learn, practice, and discuss healthy coping strategies to manage anger or anxiety. Each of the 40 question cards offer an opportunity to discuss personal examples or physically practice a coping

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

2^nd, 3^rd, 4^th, 5^th, Homeschool

Types:

Activities, Games

$3.00

Digital Download PDF (2.84 MB)

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Crushes, Likes, and Social Skills Jenga®

By Mental Fills Counseling Tools

Help tweens manage their crush feelings and behaviors in a healthy manner by facilitating a social skills conversation with the use of Jenga®, a color spinner, or randomly selecting the questions and role plays related to "boyfriend girlfriend"

Subjects:

Life Skills, School Counseling, Social Emotional Learning

Grades:

3^rd, 4^th, 5^th

Types:

Activities, Games

$4.00

Digital Download PDF (2.84 MB)

ADD TO CART

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Mood Management Self-Care Worksheets: GRAPES

By Mental Fills Counseling Tools

GRAPES is an acronym used to remember proven self-care strategies that manage depression, anxiety, and stress. Getting in the habit of daily practicing GRAPES will have a direct influence on improving negative moods. I have used this intervention

Subjects:

Life Skills, School Counseling, School Psychology

Grades:

Not Grade Specific

Types:

Worksheets, Handouts, Lesson

$3.00

Digital Download PDF (16.65 MB)

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Butterflies in My Belly ANXIETY Coping Activity

By Mental Fills Counseling Tools

This activity will help encourage talking about their problems and worries related to stress, as well as come up with helpful strategies and solutions to take care of themselves. It is called “Butterflies in My Belly” because when someone is

Subjects:

School Counseling, Problem Solving, School Psychology

Grades:

Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities

FREE

Digital Download PDF (3.06 MB)

WISH LIST

Closet of Feelings Craft and Activity for Emotional Regulation

By Mental Fills Counseling Tools

Craft a closet of feelings that stores hidden emotions that are too uncomfortable to share. The activity brings an opportunity to teach children feelings by matching feeling labels with facial expressions. A discussion is invited to share triggers

Subjects:

Special Education, School Counseling, Social Emotional Learning

Grades:

Kindergarten, 1^st, 2^nd, 3^rd

Types:

Activities

$3.00

Digital Download PDF (3.91 MB)

ADD TO CART

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TEACHING EXPERIENCE

With a License in Clinical Social Work, specializing in Mental Health, I have provided mental health treatment in a variety of settings, including psychiatric inpatient hospitals, residential treatment programs, and outpatient therapy clinics to children, teens, and adults addressing depression, social anxiety, grief and loss, and interpersonal relationships. Mental Fills has been created and inspired from a combination of my professional experiences in Social Work, dating back to 1997, and my life lessons as a mother to a child with special needs. Mental Fills has been filled with effective therapy and counseling tools to be used with individuals and groups in both a school based or therapeutic setting.

MY TEACHING STYLE

Genuine warmth and kindness with sprinkles of honest guidance.

HONORS/AWARDS/SHINING TEACHER MOMENT

Yes:)

MY OWN EDUCATIONAL HISTORY

Master's in Social Work from San Diego State University, 2002. License in Clinical Social Work by the California Board of Behavioral Health, 2007. Certified in PEERS® Social Skills Intervention from UCLA's Program for the Education and Enrichment of Relational Skills, 2012. Board Certified Diplomat (BCD) in Clinical Social Work by The American Board of Examiners in Clinical Social Work, 2013.

ADDITIONAL BIOGRAPHICAL INFORMATION

The effectiveness of my products and your satisfaction are important to me. I welcome emails anytime at mentalfills@gmail.com for questions, feedback, edit requests, and shared stories of how Mental Fill's products have been helpful to your and the individuals you help. You can follow me on Facebook for resources, and notices about freebies and giveaways, www.facebook.com/mentalfills, as well as Pinterest at https://www.pinterest.com/MentalFills/ and Instagram at https://www.instagram.com/mental_fills/?hl=en

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Creative Writing, Specialty, Social Studies, World Languages, Spanish, Arts & Music, Visual Arts, Other (Art), Special Education, Health, Other (Specialty), Life Skills, Critical Thinking, For All Subjects, Classroom Management, Professional Development, School Counseling, Psychology, Character Education, Study Skills, Problem Solving, Writing, Holidays/Seasonal, Halloween, Speech Therapy, Occupational Therapy, For Administrators, Vocational Education, Coaching, Test Preparation, School Psychology, Classroom Community, Social Emotional Learning