Read a Relaxation Script to your Students: Teaching Mindfulness
In the Reading Writing Zone
76 Followers
Grade Levels
5th - 12th, Higher Education, Adult Education
Subjects
Resource Type
Formats Included
- PDF
Pages
3 pages
In the Reading Writing Zone
76 Followers
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Description
Read a Relaxation Script to your Students: Teaching Mindfulness
What’s Behind the Lesson?
Throughout the year, I like to help my students un-stress by reading a Relaxation Script to them. It usually takes FIFTEEN minutes. It’s always a welcome break by students of any age.
I am helping them to find their breath, and to bring awareness inwards.
The beauty of the script is that I can read it anywhere—in the classroom, at their desks, outside, inside the gymnasium etc.
Students need practice at being ‘mindful.’ Give them several opportunities to practice breathing and body scans. They'll thank you for it!
Total Pages
3 pages
Answer Key
N/A
Teaching Duration
30 minutes
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