Personal Fitness Plan Project Part 1 & Part 2 (Google Doc)
- Google Docs™
What educators are saying
Description
This 2 part, 13 page, Personal Fitness Plan Project (Google Doc) is perfect for achieving the following targets with your students:
- set specific short-term and long-term fitness goals
- identify fitness activities that will help you accomplish your goals
- determine how often, how hard and how long you will do the activities in a proposed calendar
Part 1
Page 1: Contract, benefits of the plan, project goals, fitness plan questions
Page 2: Fitness glossary of terms
Page 3: Fitness questionnaire
Page 4: Fitness plan brainstorming sheet
Page 5: Goal setting sheet, how to set good goals, practice setting goals
Page 6: Grading rubric for Part 1
Part 2
Page 7: Figuring 5 heart rate zones
Page 8: Cardiovascular endurance (setting short and long term goals and applying the FITT principle)
Page 9: Muscular strength/endurance (setting short and long term goals and applying the FITT principle)
Page 10: Muscular strength/endurance (setting short and long term goals and applying the FITT principle)
Page 11: Proposed calendar - week 1 (created based on plan from pages 8-10)
Page 12: Proposed calendar - week 2 (created based on plan from pages 8-10)
Page 13: Grading rubric for Part 2
For this project, I usually assign Part 1 and Part 2 separately. However, the file here has part 1 and 2 on the same Google Doc. I will give 1 week for students to complete part 1 and either 1 week or 2 weeks to complete part 2. Total time to complete the project assignment can range from 2-3 weeks.
Extension: The next steps you can take with this project is having the students implement their workout plan and follow the calendar they created for 2 weeks and have them complete a reflection afterwards (reflection not included with this project). Total time for this project including implementation and reflection can range from 4-5 weeks.
Google Doc is 100% editable and adjustable to meet your classroom needs!
After your purchase/download, TpT will make a new folder in your Google Drive and this is where you will be able to find your new product!
Follow my shop! If you like it, please rate it and leave feedback!
Reviews
Questions & Answers
