Grade 9 - 12 Fitness Workout / Activity Resources -- 4 Week Mini-Unit -- Ontario

Are you a teacher looking to spice up your physical education program? Look no further! We've bundled together 11 teaching resources that are sure to keep your students engaged and active.

Introducing the ultimate bundle of teaching resources for all physical education teachers! Get access to a comprehensive range of workouts and resources that will elevate your students' fitness levels, while keeping them engaged and motivated.

Included in this bundle are:

Mobility Training Workout: This comprehensive guide explains the importance of good mobility and how to test, train, and maintain ankle and shoulder mobility.

Eccentric vs Concentric Weight Training: This guide emphasizes the importance of training both eccentric and concentric contractions for building muscle endurance and strength.

Card Choice Core and Arms: A unique workout where students can choose their exercises using cards, which adds a fun and interactive element to the workout.

Basketball Free Throw / Core Workouts: A creative workout that combines free throw attempts with core exercises, keeping the students' minds and bodies engaged

Big 3 Lift Variation Day: This workout variation focuses on squat, bench press, and deadlift variations, with students rating the difficulty of each exercise.

Shin Splints / Lower Leg Bulletproofing Workout: This resource is perfect for students who are suffering from shin splints or lower leg injuries, providing them with a workout that helps prevent future injuries.

Shoulder Mobility Workout: This workout focuses on improving students' shoulder mobility, which is essential for preventing injuries.

Knees-Over-Toes Workout: This workout focuses on strengthening the lower leg and improving ankle mobility, which is essential for overall body fitness.

Back and Biceps Workout: A workout that aims to focus students on the back and biceps muscle groups by introducing them to exercises that they might not know.

Card Circuit Creation: This resource provides teachers with the tools to create their own unique card circuit workouts, adding a personalized touch to their fitness classes.

Chest and Triceps Workout: This workout focuses on strengthening the chest and triceps muscles, improving overall upper body strength.

Shoulders and Biceps / Back and Legs Day: This workout focuses on two different muscle groups, allowing students to have a well-rounded workout.

Badminton Doubles Rotation: This resource provides teachers with a fun and engaging way to introduce their students to the sport of badminton.

Each resource has been designed to be easy to use and highly effective, helping your students achieve their fitness goals. By purchasing this bundle, you will have access to a wide range of resources that you can use to keep your students engaged and motivated in every class. Don't miss out on this opportunity to elevate your teaching and your students' fitness levels!

As included in the Ontario Curriculum, this resource can be adapted to all PPL courses in Ontario:

B1.1.2: Personal Fitness and Physical Activity

Overall Expectations:

-Develop physical fitness through a variety of training methods and fitness activities.

-Apply training principles to develop and modify fitness plans.

-Analyze and evaluate fitness levels, progress and goals.

-Use a variety of strategies to develop and maintain motivation for personal fitness.

Specific Expectations:

1.1.2: Participate regularly in physical activity, applying a variety of fitness training methods to improve personal fitness levels.

1.1.3: Apply training principles to develop and modify personal fitness plans that address personal goals.

1.1.4: Analyze personal fitness levels, monitor progress and evaluate personal fitness goals to identify strengths and areas for improvement.

1.1.5: Use a variety of strategies to develop and maintain motivation for personal fitness.

Learning Outcomes:

By the end of this course, students will be able to:

-Apply various training methods and principles to improve personal fitness levels and meet personal fitness goals.

-Analyze and evaluate personal fitness levels, progress and goals to identify areas for improvement and develop effective fitness plans.

-Use a variety of strategies to develop and maintain motivation for personal fitness, such as goal setting, positive self-talk, and social support.

-Participate regularly in physical activity, incorporating a variety of fitness training methods and activities to promote overall health and wellness.