Grade 4 Healthy Eating Workbook (Ontario Health)
- Zip
- Easel Activity
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Description
This workbook covers the Healthy Eating unit in the Grade 4 Ontario Health Curriculum (2019).
In this workbook, students will explore the fundamentals of healthy eating through various topics such as understanding Canada’s Food Guide, identifying nutrients like fats, proteins, carbohydrates, and fibre, as well as learning about vitamins and minerals and their food sources.
They will also engage in activities like keeping a daily and weekly food journal, understanding hunger cues, developing mindful eating habits, practising moderation, setting healthy eating goals, and learning about the importance of eating meals with others. Additionally, students will discover how food choices can impact mental health, explore tips for meal preparation, packing a nutritious lunch, fueling for sports, dining out healthily, and even planning healthy camping meals.
There is a variety of readings, short answer questions, cut-and-paste activities, and drawing prompts included to create a varied workbook suitable for many learning styles.
To support assessment practices, Ontario curriculum expectations are clearly identified on each page. A unit test is included at the end of the workbook.
This workbook includes:
- 38-page Healthy Eating Workbook (B&W and Colour)
- 38-page Healthy Eating ANSWER KEY
- TPT Easel Activity - This tool allows students to complete workbook pages digitally, with no printing necessary. New to using Easel by TpT? Check out this guide.
Table of Contents
- Title Page
- Table of Contents
- K-W-L Chart
- Canada’s Food Guide
- What are Nutrients?
- Fats
- Fats
- Adding Healthy Fats
- Proteins
- Proteins
- Carbohydrates
- Carbohydrates
- Fibre
- Major Food Nutrients
- Major Food Nutrients
- What are Vitamins?
- Vitamin Sources
- What are Minerals?
- Mineral Sources
- Vitamins and Minerals
- Daily Food Journal
- Weekly Food Journal
- Hunger
- Eating Habits
- Eating Mindfully
- Moderation
- Healthy Eating Goal
- Helping with Meal Preparation
- Packing a Healthy Lunch
- Sports Fuel
- Dining Out
- Healthy Camping Meals
- Eat Meals With Others
- Food and Mental Health
- 3-2-1 Chart
- My Health Dictionary
- Healthy Eating Quiz
- Healthy Eating Quiz
⭐ Also available in French: Alimentation saine cahier (Grade 4 FRENCH Health Ontario)
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