Grade 4 Ontario Health Workbooks

This BUNDLE includes FIVE independent workbooks for Grade 4 students, aligned with the 2019 Ontario Health curriculum. Each workbook meets the Ontario Curriculum expectations for an ENTIRE Health unit.

All five Grade 4 Health strands are included: Healthy Eating, Personal Safety and Injury Prevention, Substance Use, Addictions, and Related Behaviours, Human Development and Sexuality, and Mental Health Literacy.

In total, the workbooks include 172 pages of student worksheets! There is a variety of readings, short answer questions, creative writing activities, cut-and-paste activities, and drawing prompts included to create a varied workbook suitable for many learning styles.

To support assessment practices, Ontario curriculum expectations are clearly identified on each page. A unit test is included at the end of each workbook. Each workbook includes a full ANSWER KEY.

Healthy Eating Contents:

1. Title Page
2. Table of Contents
3. K-W-L Chart
4. Canada’s Food Guide
5. What are Nutrients?
6. Fats
7. Fats 
8. Adding Healthy Fats
9. Proteins
10. Proteins 
11. Carbohydrates
12. Carbohydrates
13. Fibre
14. Major Food Nutrients
15. Major Food Nutrients
16. What are Vitamins?
17. Vitamin Sources
18. What are Minerals?
19. Mineral Sources
20. Vitamins and Minerals
21. Daily Food Journal
22. Weekly Food Journal
23. Hunger
24. Eating Habits
25. Eating Mindfully
26. Moderation
27. Healthy Eating Goal
28. Helping with Meal Preparation
29. Packing a Healthy Lunch
30. Sports Fuel
31. Dining Out
32. Healthy Camping Meals
33. Eat Meals With Others
34. Food and Mental Health
35. 3-2-1 Chart
36. My Health Dictionary
37. Healthy Eating Quiz
38. Healthy Eating Quiz

Personal Safety and Injury Prevention Contents:

1. Title Page
2. Table of Contents
3. K-W-L Chart
4. What is Bullying?
5. Why Do People Bully?
6. What Makes a Bully?
7. Types of Bullying
8. Physical Bullying
9. Verbal Bullying
10. Social Bullying
11. Cyberbullying
12. Bullying vs. Cyberbullying
13. Identifying Cyberbullying
14. Responding to Cyberbullying
15. Cyberbullying Case Study
16. Types of Bullying Knowledge Check
17. Internet Safety
18. Technology and Moderation
19. Technology Questions
20. Internet Safety Quiz
21. Bystanders
22. Becoming an Upstander
23. Bystander or Upstander?
24. Classroom Promise
25. Dangers and Risks
26. Dangers and Risks 
27. Safety Considerations
28. Making Safe Choices #1
29. Making Safe Choices #2
30. Making Safe Choices #3
31. Making Safe Choices #4
32. 3-2-1 Chart
33. Health Dictionary
34. Personal Safety Unit Test
35. Personal Safety Unit Test

Substance Use, Addictions, and Related Behaviours Contents:

1. Title Page
2. Table of Contents
3. K-W-L Chart
4. Substance Use
5. What is Tobacco?
6. Smoking
7. What is in a Cigarette?
8. Vaping
9. What is in a Vape?
10. Vaping Questions
11. Chewing Tobacco
12. First-Hand Smoke
13. Second-Hand Smoke
14. Second-Hand Smoke Questions
15. Smoking and Others
16. First- and Second-Hand Smoke
17. No Smoking T-Shirt
18. Who Are Your Peers?
19. Peer Pressure
20. Peer Pressure
21. Good vs. Bad Peer Pressure
22. Dealing with Peer Pressure
23. Dealing with Peer Pressure 
24. Saying “No”
25. What is Stress?
26. Coping with Stress
27. Substance Use Influences
28. Health Dictionary
29. Substance Use Quiz
30. Substance Use Quiz

Human Development and Sexuality Contents:

1. Title Page
2. Table of Contents
3. K-W-L Chart
4. Your Body is Changing!
5. Adolescence
6. Rites of Passage
7. Ages and Stages
8. Puberty
9. What are Hormones?
10. Puberty for Biological Females
11. Puberty for Biological Males
12. Comparing Puberty Changes
13. Puberty Questions - Part 1
14. Puberty Questions - Part 2
15. Puberty Quiz
16. What is Personal Hygiene?
17. Bathing
18. What is Deodorant?
19. Deodorant
20. Showers, Deodorant, and Body Spray
21. What is Acne?
22. A Change of Clothes
23. What is Oral Health?
24. Caring for your Oral Health
25. Hygiene Checklist
26. Emotional Impacts of Puberty
27. Emotional Impacts of Puberty
28. Who Can Help?
29. What are Relationships?
30. Social Impacts of Puberty
31. Alone Time
32. 3-2-1 Chart
33. Health Dictionary
34. Human Development Unit Test
35. Human Development Unit Test

Mental Health Literacy Contents:

1. Title Page
2. Table of Contents
3. K-W-L Chart
4. What is Mental Health?
5. Positive Mental Health
6. What is a Worry?
7. What is Stress?
8. Stress and Your Body 
9. Experiencing Stress
10. Stress in Your Life
11. Control and Stress
12. My Circle of Control
13. Coping Strategies
14. Coping Strategies
15. Stress Management Plan
16. What is Self-Esteem?
17. Self-Esteem 
18. Self-Esteem Journal
19. Self Check-in
20. Sleep and Mental Health
21. Exercise and Mental Health
22. Being Social and Mental Health
23. Caring Adults
24. Supporting Others
25. Volunteering
26. Giving Back to the Community
27. What is Mindfulness?
28. Mindful Eating
29. Meditation
30. Life Balance
31. 3-2-1 Chart
32. Health Dictionary
33. Mental Health Unit Test 
34. Mental Health Unit Test