Eat, Sleep, Exercise & Hydrate: The Importance of Taking Care of Yourself!

How do you feel in the morning when you wake up? Have you ever wondered why you get a lot of headaches, your muscle doesn’t function as well and your immune system is low? How’s your energy level around mid-morning?

This health trio bundle will give you and your students the much-needed information as to why eating breakfast, hydrating with the right liquids and sleeping well are important parts of keeping your body and well-being healthy. This lesson also covers the benefits of daily exercise and how making exercise as part of our lifestyle helps people, young and old, understand why it is important for our bodies and minds.

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