This book is written for all women, avid yoga readers, and yoga instructors who not only want to learn more about the mind-blowing benefits that prenatal yoga has to offer, but want to understand the powerful dynamics that yoga has on both mother and child. The beauty ans sacred movements of a prenatal yoga flow can increase a mothers daily energy and stamina, help to decrease labor and motherhood anxiety, can reduce labor time and pain intensity, and help create self-confidence, internal awaren