It keeps you up at night.
It's that fear or nervousness that you just can't shake.
It steels your focus in the most inopportune moments.
It gives you sweaty palms, shortness of breath, a racing heart, dry mouth, stomach churns...
At times, it can take your breath away and make you feel as if you're drowning.
And these are just a handful of possible effects.
Anxiety comes in many shapes, sizes, and forms. It effects everyone. Some more than others, some deeper than others, some so strongly that