An excellent support for classrooms, and schools, Breathe, creates the opportunity for the teacher to learn alongside the students. Best suited for Grade 8 and above but adaptable for younger ages, Breathe, can meet core curricular standards for health.
Designed for the new to the practice, Breathe, is a simple 21 day guided mindfulness meditation journal that supports the individual in developing or adding to a wellness routine.
Each practice starts with an intention and suggests essential