Print the booklet, or print pages as you need them. Excellent handouts for self-reflection in religion, health, or language class. This is the PDF file.This journal is a fun therapy-like companion designed by a certified teacher who has helped countless students manage their mental health to help with learning. Make tracking easy and fun while managing anxiety. Perfect for children and adults.This book does not contain medical advice. It is a therapeutic and engaging way to record thoughts and f