5 Senses Mindful Relaxation Activity, Calm Down Coping Skills Strategies, Mental Health, Stress Management, Anger Management, Social Emotional Learning - Instant Digital Download of this 5-4-3-2-1 Grounding Technique Fillable Worksheet.This grounding exercise worksheet helps children, teens, and young adults practice grounding with their 5 senses. It can be a helpful handout for parents, teachers, counselors, therapists, social workers, or other mental health professionals to engage kids in a t