The Mental Health Wellness Challenge Journal as part of the défi workbook aims to establish a comprehensive and collaborative approach to school-wide wellness, supporting the development of social-emotional learning (SEL), mental health, and academic success. Evidence-based and backed by science, Its objectives include:Empower Students Addressing addiction, social comparison, and loneliness, the workbook fosters self-awareness, goal-setting, behavior analysis, and influences. It promotes emot