21 results
Health activity videos for staff
Gymondo Online|Low Impact Cardio|Sport|Comprehensive body shaping course
Joint-Friendly Cardio Workouts for BeginnersThis 4-week training program proves you don’t need to run or jump to elevate your heart rate! Easy on the joints, apartment-friendly & great for beginners, Low-Impact Cardio will challenge your strength & endurance in fun, new ways.
Subjects:
Grades:
Higher Education, Adult Education, Staff
Types:
Gymondo Online|Barre By Louisa Paterson|Comprehensive body shaping course
Get a Taste of Ballet-Based Training in This Two-Week ProgramNew to Barre? Get a taste of ballet-based training in this 2-week program. Tone, shape & condition your body with elegant ballet-based classes. Then, follow it up with our full Barre program. Feel that ballerina burn & sense of grace in just 14 days!
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Grades:
Higher Education, Adult Education, Staff
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Gymondo Online|Exercise at home|Labrant Fit|Comprehensive body shaping course
Fun 20-Minute Home Workouts!The LaBrants, with the help of their trainer, have created the perfect at-home full-body workout. Keep your heart rate pumping, blast that unwanted fat & strengthen your main muscle groups throughout this endurance-based & fun-filled 8-week program.
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Grades:
Higher Education, Adult Education, Staff
Types:
Gymondo Online|Barre By Louisa Paterson|Comprehensive body shaping
Train Like a Ballerina as You Stretch and Tone With LouisaTrain like a ballerina! "Barre" offers an effective full-body workout focused on low-impact, high-intensity movements that tone muscles to improve strength, agility & flexibility. Let former professional dancer Louisa Paterson guide you!
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Grades:
Higher Education, Adult Education, Staff
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Knowing Oneself
This lesson explores the way in which being alone is important for personal growth and development. In the age of social media, students may have very little time to themselves to reflect on their life experiences and who they are. Students will learn about the ways in which being alone can be very beneficial. Being alone can be challenging as we grapple with feelings of loneliness. However, when we are able to take space, being alone, work on ourselves, we can better show up for others in relat
Subjects:
Grades:
4th - 12th, Higher Education, Adult Education, Staff
Types:
Knowing oneself
This lesson explores the way in which being alone is important for personal growth and development. In the age of social media, students may have very little time to themselves to reflect on their life experiences and who they are. Students will learn about the ways in which being alone can be very beneficial. Being alone can be challenging as we grapple with feelings of loneliness. However, when we are able to take space, being alone, work on ourselves, we can better show up for others in relat
Subjects:
Grades:
4th - 12th, Higher Education, Adult Education, Staff
Types:
SEL for Teen Health: Empathy
It's no secret that many of our students are struggling mentally and emotionally. While we can't personally help each one, we can teach certain skillsets such as empathy to promote healing on a large scale. This all-in-one lesson on empathy contains a short video, lively discussion questions and 10 different extension activities to choose from.
Grades:
6th - 12th, Higher Education, Adult Education, Staff
Also included in: GREAT VALUE! Teen Health: Social Emotional Learning Unit
12:01
SQAIR Strength & Flexibility Video / Lesson!
An awesome 12 minute strength, flexibility, and core workout video!
Your students will enjoy 25 'follow along' strength, flexibility, and core age appropriate exercises! 8 exercises start in a seated position, 8 from a push-up position and 9 standing.
This video could be a standalone strength, flexibility, and core lesson or you can integrate it into a standards based lesson with an assessment.
I've included a editable supporting document with directions, overview, exercises, and a sample sta
Subjects:
Grades:
2nd - 12th, Staff
Types:
16:23
SQAIR Cardio Video / Lesson!
A 16 minute heart pumping cardio workout video!
Your students will enjoy 28 'follow along' footwork movement exercises that will boost quickness, foot speed, coordination, body awareness...all while getting an age appropriate aerobic workout!
I've included a editable supporting document with directions, footwork moves, a cooperative lesson and assessment!
I've used this video with 2nd-5th grade classes and our school staff to great success!
If you love this video, you'll love my SQAIR Stre
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Grades:
2nd - 12th, Adult Education, Staff
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44:30
Teacher Wellbeing Presentation/Webinar (video) (self care)
Included:- 45 minute recorded presentation/ webinar- Self-Care Plan worksheetI recorded my Teacher Wellbeing presentation whereby I discuss evidence based wellbeing strategies to help teachers understand and implement practical strategies to help with longevity in a demanding industry. This is for anyone in the teaching industry: teachers, principals, assistant principals, teachers aides etc.
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Grades:
Staff
15:17
Health Care Hacks: Your Skin
Learn how to keep your skin glowing by using a series of techniques and products that will take you to the next level. Keep wrinkles, spots and creases at bay with some of the best practices and products on the market. Protect your face, hands and exposed skin from the ravages of the environment. Put your knowledge to use today!
Subjects:
Grades:
9th - 12th, Higher Education, Adult Education, Staff
Also included in: Health Care Hacks: Bundle of Six Topics
14:26
Health Care Hacks: Supplements for Health
Increase your energy and health-span by ingesting certain substances that will reduce inflammation, protect the health of your cells and keep you productive. This video introduces the concept of sirtuins and the kinds of supplements that will keep you focused, energetic and functioning well for as long as possible.
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Grades:
9th - 12th, Higher Education, Adult Education, Staff
Also included in: Health Care Hacks: Bundle of Six Topics
8:03
Health Care Hacks: Age and Workout Intensity
Protect your heart and body from workouts that are not age-appropriate. Research indicates that certain kinds of workouts are not healthy after we reach our 40s and beyond. Learn about the activities that will promote healthy bodies and avoid injuries or heart problems with age. Understand how certain types of workouts can harm our bodies. Learn the moves to substitute for protection.
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Grades:
9th - 12th, Higher Education, Adult Education, Staff
Also included in: Health Care Hacks: Bundle of Six Topics
It's OK Sign & Lyrics Instrumental Video
It's OK Sign & Lyrics Instrumental VideoPlease see digital booklet for more information.
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Grades:
K - 7th, Staff
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3:18
New Year Self-Care Meditation for Teachers and Staff, Positive Intentions
This is a New Year self-care meditation for teachers and staff. It is designed specifically to help teachers set an intention for self-care and self-kindness for the year. The video is narrated by my voice and is accompanied by soft background music. The images in the video are calming photos of spas, flowers, soaps, and essential oils. Included in this resource*Self-care video for teachers for the new year*Meditation instructionsAbout the authorI have a PhD in Developmental Psychology, and I am
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Grades:
Staff
2:38
Classroom Exercise - Yoga
Teach a child how to get in shape with exercises. It's a fun and healthy workout.Svetti is a short exercise video for children 6-10 years old that can be used in the classroom or at home. This video is just over 3 minutes long and perfect when the energy flows over or when new a speed or a shift in focus is needed. It provides both a challenge and pleasant flow.Song:Music: https://www.bensound.com/royalty-free-musicLost Within by A Himitsu https://soundcloud.com/a-himitsuCreative Commons — Attri
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Grades:
PreK - 9th, Staff
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2:29
I Like Clean Hands!
Are you thinking about your students' hygiene and their hand washing skills as they return to school? Here's a video that will make hand washing fun. Watch as Dillard the dragon learns about germs, hand washing and how to be a 'super helper' from Stinky, his dear friend. With our catchy tune, "I Like Clean Hands", they'll be humming and washing for weeks to come. Welcome to Stinky Tales®, where we make SEL a joyful and long lasting experience.*Note: have your students cut out the Stinky and Dil
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Grades:
PreK - 5th, Staff
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CCSS:
Free Professional Development PD Session: Sitting Is the New Smoking (PPT)
With the changes COVID-19 has brought to education, we're seeing more teachers working remotely and from a computer. This has led to a more sedentary lifestyle, especially for teachers who are used to being on their feet all day! Participants in this free PD session will be led through simple movements they can do from their home office desk. Incorporating these movements into your daily lifestyle can help increase productivity and reduce stress. Let’s get moving!!! (PPT to accompany video, also
Grades:
Higher Education, Adult Education, Staff
10:42
Health Care Hacks: Eating and Fasting
Understand the diets and practices of those who have good health. Learn about a longitudinal study that followed the diets of US adults over three decades and what it revealed about their health outcomes. Embrace the foods and fasting patterns that will lead to less inflammation, better health and a stronger body.
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Grades:
9th - 12th, Higher Education, Adult Education, Staff
Also included in: Health Care Hacks: Bundle of Six Topics
Free Professional Development PD Session: Sitting Is the New Smoking (video)
With the changes COVID-19 has brought to education, we're seeing more teachers working remotely and from a computer. This has led to a more sedentary lifestyle, especially for teachers who are used to being on their feet all day! Participants in this free PD session will be led through simple movements they can do from their home office desk. Incorporating these movements into your daily lifestyle can help increase productivity and reduce stress. Let’s get moving!!! (Video to accompany PowerPoin
Grades:
Higher Education, Adult Education, Staff
57:17
Intermittent Fasting
Intermittent fasting is one of the most popular eating plans, but is it safe for most people? Skipping meals may not be the most prudent way to develop and manage a healthy weight and lifestyle. Is it another fad or is it here to stay for the long haul as an effective plan for healthy living? What does the science say?What you’ll learn:Understand what intermittent fasting isExplain how it works and impacts the bodyEvaluate fasting methodsDetermine what side effects and how to recognize themCompa
Subjects:
Grades:
8th - 12th, Higher Education, Adult Education, Staff
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