RELAX.calm activities take aim at reducing adolescent anxiety using the latest research and methods to help battle stress and focus on success.Researched based, this followup to the elementary based Ready, Set, RELAX, uses relaxation techniques, mindfulness, guided imagery and positive self talk to help teens: • make good choices • exhibit strong values• be successful • feel competent with peers• feel supported • increase self esteem• feel empowered • increase learning• become involved • develop