Emotional Health & Wellbeing Unit + SEL (anxiety, Mental health, Self Care) . Explore the previews to view examples of what is included. View the previews of the items in this bundle to see exactly what is included. Why Teach Social Emotional Learning Skills?SEL skills help students and young adults learn how to manage their changing emotions, develop stronger relationships, understand their personal strengths and weaknesses, develop empathy for others, and learn to make positive choices. Th