This therapy journal is a user-friendly tool that can help to identify your emotions, track your behaviors, and work through unhealthy coping mechanisms. Some of these exercises are based on Cognitive Behavioral Therapy (CBT) techniques. You will learn how to identify your core beliefs and reasons for negative thoughts, accept your feelings, practice mindfulness skills, and more.✦ INSTANT DOWNLOAD - MENTAL HEALTH PLANNER✦Printable Mental Health Planner | Printable PDF | PDF Journal | A4, US Lett