This weight training workout log includes a top of the line 9-week workout program designed with the help of one of the top strength coaches in the United States. The log provides space to document and track your progress as well as a place to take notes and reflect on your daily work. Also included in the package is a short motivational and interactive work space to show where you are to start and where you end up. At the end of the package, there are 21st century blank vocab word templates