Self-care is so important! What are the needs of your body, mind, and spirit. This workbook includes 28 weeks worth of self-care strategies and coping skills to enhance all three of those areas. Each week there is space to list weekly priorities, try out and rate the effectiveness of various coping skills, track physical needs like sleep, exercise, meals, and cups of water consumed, color inspiring quotes, and reflect on the week with writing. After every 4 weeks, there is a reflection page to r