Middle school is such a time of transition. For many teachers, advisory time, which could be a chance to check in and see how middle schoolers are doing, is often so short, or teachers are unsure of what questions to ask to support student development.This reflection page offers a reflection prompt to help students really check in to how their physical, emotional, social, and overall energy is for the day. This routine supports mindfulness and self-awareness in middle schoolers. Use the prompt d