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Kindergarten school counseling handout videos

Preview of Mindfulness Activities for Social Emotional Learning and Self Regulation

Mindfulness Activities for Social Emotional Learning and Self Regulation

Incorporate mindfulness into everyday classroom activities or help individual students who need a sensory break. Self-regulation and social-emotional learning activities can be used throughout the school day.Start the day off relaxed and centeredHelp refocus a restless classroom Make snack time a mindful momentCalm nerves before a testBoost resilienceFind new ways to handle feelings and emotionsTopics Covered:Mindful Breathing ExerciseMindful Observation ExerciseMindful Eating ExerciseMindful Li
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