Incorporate mindfulness into everyday classroom activities or help individual students who need a sensory break. Self-regulation and social-emotional learning activities can be used throughout the school day.Start the day off relaxed and centeredHelp refocus a restless classroom Make snack time a mindful momentCalm nerves before a testBoost resilienceFind new ways to handle feelings and emotionsTopics Covered:Mindful Breathing ExerciseMindful Observation ExerciseMindful Eating ExerciseMindful Li