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FREE Mindfulness Poster: How to ground yourself and recover from frustration.
These posters illustrate the importance of your breath, and how it can ground you in the now, helping you cope with overwhelming emotions. When students start to notice themselves get carried away by strong emotions, these visuals will give students step by step instructions of how to weather a storm of feelings, get back to a state of calm, and help them recover from frustration. Display this poster in your classroom, on a privacy shield, in a take a break area, in your office, or wherever your
Grades:
K - 8th, Staff
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