The poster includes several suggestions on how to maintain your well-being during the pandemic. It can be displayed in the classroom or sent to pupils as digital resource. The poster is part of a series of posters on how to keep sane during this time and it can be bought individually, but also as a bundle.The posters approach the issues of:Self-disciplinePersonal resourcesThinking rationalSelf-compassionPersonal ProjectPositive EmotionsBuilding CharacterArea of Control