This is a routine set and ready to go with music included. The music is set up to the time listed. After each song there is ten seconds of silence built into the mix. This will allow you time to instruct the next exercise. Once the music starts, you and the participants can engage in the exercise. There is no need to stop and start the music….it is designed that way. Just press play and follow the exercises.
The exercises are pictured and go along with each song (title is listed for each so