Meditation is a practice, where the practitioner uses mindfulness, focus on a specific activity, item or thought, by bringing his attention to the present moment. This method clears the individual’s mind, trains attention and awareness and brings physical and mental peace.Use this script to help your students:RelaxReduce stress and anxietyBring attention to the present momentFocus/stay on taskIncrease empathyBoost creativityScript includes instructions for teachers/educators.Enjoy :)