Inspire thoughts, creativity, and movement. Each card offers vibrant illustrations, instruction for movement/pose, photo of movement/pose, and a prompt for further exploration. Package includes 20 digital download cards, instructions on how to use them, and a bonus wellness challenge. Cards are great for children ages pre-k through 12 years. They are a great resource for parents, teachers, and children's Yoga instructors. Print, Cut, Laminate, Enjoy.