133 results
Not grade specific health activity videos
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Explosive Fitness BUNDLE: 150 PE exercises with printable task cards
› 72 different fitness exercises with station cards & online videos + 78 workout tasks in powerpoint format (complete with videos and instruction) Why do I need this bundle?If you need to take P.E lessons and want to start with fitness, this bundle is perfect for you! Instructing fitness with your class has never been easier. For some teachers it can be overwhelming, so I've put together the best exercises for you and your elementary to high-school students!I've now added a 3rd pack, and wit
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Warming up & Stretching exercise task cards for PE and Sport
• 41 individual warming up & stretching printable task cards for elementary PE (+ videos)This Warming up & Stretching task cards pack is a fantastic foundational resource to be equipped with, and contains a collection of high-quality task card files with exclusive video demonstrations. You'll be able to confidently and safely lead your class through various warm up and stretching exercises - the warm ups are used to begin your lessons, and stretching to finish...1. 41 colourful, educati
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Hula for Life - Basic Hula Steps & Three Dances
Hula for Life is a series of instructional videos (lessons), taught by an expert hula instructor, Betty Ann Bruno, in a step-by-step process. Video lessons in this program include:Basic Hula Dance Steps and Hula Hand MovementsThe Hukilau Song - Dance Instruction and Guided Dance AlongPearly Shells - Dance Instruction and Guided Dance AlongLahaina Luna - Dance Instruction and Guided Dance AlongThis program is suitable for elementary through adult learners and uses simple foot and hand movements t
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BUNDLE / Yoga poses / Yoga printables & video
breathe in........discover 2 sets of 10 yoga poses for beginners, ideal for all classroom breaks as well as children with ADHD, autism and other special educational needs. Discover the benefits of a movement break in your distance learning with the powerpoint. Create a yoga routine with the mini-schedule and have fun learning the easy beginner yoga poses with the bingo game. Classroom breaks are a necessity for many children especially during transition periods. Help promote inclusion and wellbe
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Gymondo Online|Love Your Curves By Andrea Espada|Comprehensive body shaping
Boost Your Metabolism, Tone Your Muscles and “Love Your Curves.”Andrea Espada, along with her trainer & friend, Emily Meisner, created a unique & fun 12-week program that you'll LOVE. Join them 3 days/wk to build strength using your own body weight, increase your endurance & shape your curves, just like Andrea.
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Gymondo Online|Pilates Strong|Exercise |Comprehensive body shaping course
Unravel Your Body and Quiet Your MindPilates Strong will teach you essential Pilates technique to lengthen & strengthen your body from the center out. Enjoy low-impact flexibility, strength & endurance moves with an emphasis on proper postural alignment, core strength & body balance.
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Gymondo Online|Intro To Boxing|Sport|Comprehensive body shaping course
Box & Burn for BeginnersTime to let the punches fly as Alison & Dany lead you through beginner boxing & bodyweight intervals to sculpt & tone. In this 2 x 2-week program, you'll gain full access to 10 cardio-infused boxing workouts to get your heart rate pumping.
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Gymondo Online|Basic Foundations|Sport|Comprehensive body shaping course
Train With Purpose to Perform BetterThis 3-week Basic Foundations program for beginners trains your body for everyday activities & makes daily motion easier & safer. Power couple Kevin & Denise will help you conquer movements necessary in the real world. Dive right in!
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Gymondo Online|Total Body By Vogue Williams |Comprehensive body shaping course
Train With Celebrity Vogue WilliamsJoin Vogue Williams for this exclusive Gymondo training program for beginners. Be your fittest, strongest & best self in 6 weeks. It's packed with all-new bodyweight strength & cardio workouts you can’t get anywhere else. Meet Vogue on the mat.
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Gymondo Online|Intro Resistance Training |Comprehensive body shaping course
Total-Body Resistance Routines for NewbiesThis total-body program, using dumbbells & resistance bands, is the easiest way to ease into strength training as a newbie. Ready to give it a try? Follow along with our expert trainers to get in great strength training workouts at home or on the go.
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Gymondo Online|HIIT Yoga|Exercise |Comprehensive body shaping course
The Perfect HIIT-Yoga Program to Satisfy All Your Calorie-Blasting & De-Stressing NeedsHIIT-Yoga is a HIIT class & a yoga session rolled into one. This 6-week program combines high-intensity, cardio-based flows that will get your heart pumping & your muscles working, plus slow-flow stretches to relieve tension from your body.
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Gymondo Online|Intro To HIIT|Exercise |Comprehensive body shaping course
The Perfect HIIT Workouts for BeginnersJust because you’re new to fitness doesn’t mean HIIT isn’t for you. These beginner-friendly HIIT workouts are fast-paced routines that torch tons of calories in a short amount of time. This way, you don't need to spend hours training to see results.
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Gymondo Online|Yoga Reform|Exercise |Comprehensive body shaping course
A Unique Combination of Body and Breath Work to Awaken Your Energy CentersNeed an energy boost? Yoga Reform combines a unique synergy of body & breath work, and is perfect when your energy reserves are low. Enjoy relaxing flows that extend the spine & open the chest, allowing energy to circulate throughout the body.
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Gymondo Online|Instructor Signature Series |Comprehensive body shaping course
Variety Is the Key to Getting the Results You WantOur instructors have hand-selected a signature series of workouts to get you lean & toned in fun, new ways. Each workout varies in category & intensity. From yoga to mobility, HIIT & more, you'll have some fun while exploring new ways of training
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Gymondo Online|Body By Definition|Exercise |Comprehensive body shaping course
Develop a Well-Rounded, Balanced PhysiqueUnderstanding the anatomy of a muscle & the movements it impacts is vital if you're looking to develop a well-rounded, balanced physique. Each installment of this series focuses on individual muscle groups, resulting in complete definition.
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Gymondo Online|Triple Threat Toning|Exercise |Comprehensive body shaping course
Tone Up Your Legs, Firm Up Your Booty and Burn Belly FatWhatever your fitness goal, we can help you reach it faster with the 6-week Triple Threat Toning program. Slim & tone the 3 sexiest areas at once! Enjoy three-in-one toning exercises for your legs, glutes & abs. See you on the mat!
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Gymondo Online|Fat Blaster|Exercise |Comprehensive body shaping course
You're Just 6 Weeks Away From a New You!Shed fat & boost your metabolism in only 6 weeks. Our high-energy trainers will keep you motivated through modern cardio moves & dynamic core exercises. You'll not only look better, but you'll gain the fitness level & strength to match your new body.
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Gymondo Online|Yoga Power|Exercise |Comprehensive body shaping course
Dynamic and Powerful Flows for Strength and FlexibilityNot your average yoga, this fusion-style program uses athletic-based asanas to develop total-body power. Our amazing yoga teachers each add their own unique style as they challenge your cardiovascular fitness & help you to develop your power within.
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Gymondo Online|HIIT Extreme|Exercise |Comprehensive body shaping course
20-Minute HIIT Workouts to Scorch Unwanted FatScorch unwanted fat with this high energy cardio-HIIT program. Keep your heart rate guessing as you combine short bursts of intense exercise with small windows of active rest. Go all out & keep burning that fat long after you're done!
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Gymondo Online|Hip Hop Cardio Part 1|Exercise |Comprehensive body shaping course
Quick and Fun Hip-Hop Dance Workouts to Keep the Fat MeltingReady to work up a sweat? Expect to feel super strong & confident as you bounce it out to the beat! Hip-Hop Cardio combines 90s-inspired hip-hop moves to create an easy-to-follow routine that will get your heart rate up & put a smile on your face!
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Gymondo Online|Hip Hop Cardio Part 2|Exercise |Comprehensive body shaping course
Quick and Fun Hip-Hop Dance Workouts to Keep the Fat MeltingReady to work up a sweat? Expect to feel super strong & confident as you bounce it out to the beat! Hip-Hop Cardio combines 90s-inspired hip-hop moves to create an easy-to-follow routine that will get your heart rate up & put a smile on your face!
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Gymondo Online|Exercise at home|Back To Basics|Comprehensive body shaping course
Let Your Fitness Journey Begin HereThis foundational program is perfect for absolute beginners or as a refresher. Learn the basics of movement, build up confidence & ramp up the intensity as you go. Trainers Andy & Alison make fitness fun, while helping you develop consistent habits.
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Gymondo Online|Exercise at home|Pure Cardio|Comprehensive body shaping course
Extremely Effective Fat-Burning CardioPure Cardio doesn't disappoint. Turn your body into a fat-burning machine with fun and effective cardio workouts. In just 8 weeks, you'll burn a massive amount of calories, skyrocket your metabolism and boost your self-esteem.
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Gymondo Online|Exercise at home|Six Pack|Comprehensive body shaping course
Challenge Your CoreBuild abs of steel with this core-crushing program. Comprehensively train all of your core muscles to produce a perfectly sculpted six-pack. Add dumbbells for an extra challenge or use your own bodyweight. Up to you. Either way, you'll get results!
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