Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
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Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for free.Please note, by purchasing this product you are not eliPrice $101.25Original Price $112.50Save $11.25
Description
Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset.
No prep product includes:
-1 CBT model handout and worksheet.
-1 Physiological Signs of feelings handout and worksheet.
-6 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.
-3 Thought Distortion reference handouts with disputing tips.
-2 CBT cognitive re-framing question handouts.
-50+ worksheets with anchor chart ideas and thought records to assist with challenging negative thinking.
-List of 25 negative words and 25 replacement positive words.
-6 positive thinking worksheets.
-1 self-care worksheet.
-Bonus coping skills handout, CBT Treatment Plan, and color posters.
-Example pages.
For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE.
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