CBT Worksheets - "Recontracting With Negative People"

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 11 CBT techniques like identifying negative persons, labeling negative qualities, discerning negative beliefs about self, negating negative beliefs, shifting beliefs, identifying negative emotions, listing desired emotions, techniques for emotional shifting, acknowledging negative behaviors, determining alternative behaviors, and creating a behavioral promise.

Once your client completes all worksheets for a given belief, have her read them aloud stating the belief and technique on each page. The more the client repeats the CBT process for each belief, she will re-condition her thought process.