CBT Printable & Interactive DIGITAL WORKBOOKS_ Zoom Therapy Tools_ (190 pgs.)

These CBT (Cognitive Behavioral Therapy) workbooks help teens and adults work through mental blocks, difficult emotions, and complex beliefs that can come up in therapy. These are great for Zoom sessions!

CBT Worksheets - Changing Your Beliefs

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 8 CBT techniques like identifying limiting beliefs, finding evidence for and against, pros and cons, allocation inside and outside, and creating a self-love statement.

Once your client completes all worksheets for a given belief, have her read them aloud stating the belief and technique on each page. The more the client repeats the CBT process for each belief, she will re-condition her thought process.

CBT Worksheets - Releasing Emotions

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 6 CBT techniques like labeling uncomfortable emotions, identifying associated thoughts, recalling associated memories, finding triggers, developing insight, realizing limitations, and emotional release.

As your client releases emotion, be sure to create a space for her to feel safe and heard.

CBT Worksheets - Changing Behavior

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 9 CBT techniques like identifying negative behavioral patterns, listing associated thoughts, processing associated emotions, identifying reaction triggers, imagining alternate scenarios, creating a replacement behavior list, developing a promise for change, initiating a plan for change, and logging behavioral acquisition percentages over a span of 6 weeks.

As your client works on his behavior, be sure to provide plenty of words of encouragement and verbal praise for any shifts that take place.

CBT Worksheets - Recontracting With Negative People

Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 11 CBT techniques like identifying negative persons, labeling negative qualities, discerning negative beliefs about self, negating negative beliefs, shifting beliefs, identifying negative emotions, listing desired emotions, techniques for emotional shifting, acknowledging negative behaviors, determining alternative behaviors, and creating a behavioral promise.

Once your client completes all worksheets for a given belief, have her read them aloud stating the belief and technique on each page. The more the client repeats the CBT process for each belief, she will re-condition her thought process.