Be Your Own Hero-Therapist is an Integral, Full-Spectrum Approach that matches the different levels/states of Consciousness (Survival, Body, Feeling, Thinking, Wounded, and Whole-Brained) to the most appropriate evidence-based strategies. Here we have the First Step to this Holistic, Whole-Brained, Multicultural, Multidisciplinary, Comprehensive, Colour-Coded Strategy Wheel and Approach that is suited for child to adult and for helping manage anxiety anger, depression .... while promoting perso