A 22 page booklet featuring lots of warm ups and cool downs for PE.Warm-up and cool-down activities should be incorporated into any training as well as competition routines. The warm-up prepares the body for activity, as well as helping to prevent injury to muscles, which can be more susceptible to injury when cold. The cool-down helps the body clear lactic acid that builds up during any activity. Less lactic acid means less soreness and stiffness the next day!Tags: EYFS KS1 KS2 Y1 Y2 Y3 Y4 Y5 Y