Wellness & Mental Health Bundle: From Awareness to Action!

Wellness is more important than ever in education! This 62 Page Bundle is all about Mental Health and Wellness from start to finish. From learning about stress, anxiety, and depression ending on a coping mechanism project. This bundle allows you to connect with students with creative projects that build self-awareness! All activities have been put to the test in a REAL classroom for the past five years.

1. Executive Functioning Questionnaire

2. Mental Health Quizzes about Stress, Anxiety, and Depression

• An authentic guide to learning about stress, anxiety, depression, self-awareness, and wellness. included are TED Talks, definitions, causes, symptoms, triggers, and reflections. This is tailored so students can identify their own triggers or symptoms. Included is a list of things one can do to cope checklist.
• Included is information and quizzes about stress, anxiety, and depression. Also includes a 20+ Slide presentation about the role of the brain!

3. Psychology of Colour Art Project: Developing Self-Awareness

• This 12-page project makes connections to health, art, and language arts. Being aware of our emotions, and current and future wellness is the first step to developing self-awareness, perspective, and self-regulation. Learn and develop relationships with this art project!
• What is included in this hyperdoc?
  Introduction to Colour Psychology, Colour Test, Colour Video Hyperdoc and Questions, Marketing and Colour Assignment, Lines Convey Emotions Activity
  Colour Association Activity, Daily and Future Self, Color Wellness Art Project
  Reflection. This wellness project is sure to bring forth valuable conversation and insight!

4. Geography of My Story: Wellness Reflection and Artifact

• Do you have students with behaviour problems? Students struggling with social-emotional learning? Difficulties with understanding perspective and consequently conflicts arise.
• Use this resource to seek an authentic guide to learning about perception, the discovery of self, building relationships, self-awareness, and wellness. This is a cross-curricular project that addresses art, social-emotional learning, health, and ELA. People with strong social-emotional skills are better able to cope with everyday challenges and this project is a starting point to understanding and awareness.
• Project Highlights Include:
  A Video Introduction, Sample Artifacts/Exemplars Ideas, A Planner, A Reflection Guide, Brainstorm and Project Proposal

5. Share Your Own Coping Mechanisms Activity

• Often we teach the signs of stress, anxiety, and depression, but what do we do after? What skills do they need to develop effective coping mechanisms?
• This is a Cross-Curricular project with 3 assignments that allow students to take over the classroom and teach their own coping strategy. Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape.