Training Types & Training Methods PDF
PE Buddy
261 Followers
Grade Levels
9th - 12th, Higher Education, Adult Education, Homeschool, Staff
Subjects
Resource Type
Formats Included
- PDF
- Prezis
Pages
37 pages
PE Buddy
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Description
This beautiful PDF goes through the 4 main Training Types and the relevant Training Methods within each training type. Covers aerobic, anaerobic, resistance and flexibility training types and all training methods within each of these including HITT, circuit, continuous, weight, PDF stretching and more!
Includes examples, definitions, distinctions, diagrams and more!
Perfect for online learning, explicit teaching, homework and more!
Total Pages
37 pages
Answer Key
N/A
Teaching Duration
1 hour
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261 Followers
