The Self Care Journal and Planner for Stress Management
- PDF
- Easel Activity
Description
This stress management and self care journal guides you to discover more about what matters to you, how to manage your stress, and how you can implement a mindful self care wellness plan unique to you. It is available for both digital use, or as a printable hard copy.
There are three modules in this journal, discover, recognize, and thrive. In each module, you will be guided through an exploratory experience through yourself into wellness, which will help you live life on your own terms, so you can become the person you need.
If you've ever felt:
- Overwhelmed
- Exhausted
- Wanted to live a more joyous life
- Burnout
- Like you crave more support
- Like you're not the teacher or person you want to be...
....this journal will help guide you on your journey.
What you get:
Module One: Discover
In this module you will begin your journey back to yourself. You will be guided through a series of exercises that will help you discover more about who you are, and what is important to you.
Module Two: Recognize
In this module you will learn to recognize how stress shows up in your internal and external worlds. You will examine common stressors, thoughts, and how your body manages stress, as a foundation for your unique blend of stress management.
Module Three: Thrive
In this module you will learn how to cultivate more joy in your life by exploring different types of self care, developing a self care plan, and building a collection of stress management strategies unique to you.
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